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Hello, my lovely readers! As Halloween approaches, it's hard not to get excited about all the spooktacular treats and sweets that come with it. But for those of us who have a complicated relationship with food, this time of year can be a real challenge. Fear not, my friends! In this blog, we're going to talk about navigating food freedom during Halloween.
Embrace the Treats, Not the Tricks
One of the best things about Halloween is the sheer variety of treats that appear on the scene. Candy corn, chocolate bars, gummy worms, and more - it's a smorgasbord of sugar! Instead of fearing these indulgences, embrace them. After all, Halloween only comes once a year. Allow yourself to enjoy these treats without guilt or fear. Remember, it's all about balance, and a little indulgence is okay.
Moderation is the Key
While it's important to enjoy Halloween treats, moderation is key. You don't have to overindulge or feel pressured to eat everything in sight. Choose your favourites and savour them slowly. This way, you can truly appreciate the flavours and not feel overwhelmed by excess.
Listen to Your Body
Your body knows best. Pay attention to your hunger and fullness cues. If you're not hungry, don't eat just because it's Halloween. Similarly, if you're satisfied, there's no need to keep munching on treats. Tuning into your body's signals helps you maintain a healthy balance without fear or guilt.
Healthy Alternatives
If you're looking to navigate Halloween with a little less sugar, consider healthy alternatives. You can make spooky fruit kabobs, or opt for dark chocolate, which is lower in sugar and has health benefits. There are plenty of creative ways to enjoy the Halloween spirit without overloading on sugar.
Stay Active
Halloween isn't just about the sweets; it's also about fun and activity. Whether it's going to a haunted house, pumpkin carving, or a costume party, staying active can help you burn off some of those extra calories and enjoy the holiday in a wholesome way.
Mindful Eating
Practice mindful eating during Halloween. Slow down, savour the flavours, and truly enjoy the experience. When you're present in the moment, you're less likely to overeat out of fear or habit.
Share the Bounty
Halloween is a time of sharing and community. If you find yourself with many treats, consider sharing them with family, friends, or colleagues. This not only spreads the joy but also prevents overindulgence.
No Tricks, Just Treats
In the end, Halloween should be about enjoyment, not fear. Don't let the fear of indulgence rob you of the fun of the season. Embrace food freedom, practice moderation, and remember that treats are just part of the festivities. By following these simple tips, you can navigate Halloween with confidence, knowing that you're in control of your choices.
So, go out there, put on your costume, and relish the Halloween experience. Remember, it's not about the tricks but all about the treats – both the edible kind and the unforgettable moments you create. Enjoy your Halloween, guilt-free and full of food freedom!
Much love,
Lenka x
PS: are you looking for inspiration on what to cook this Halloween and the autumn? Look below for some inspiration 😊
10 Pumpkin Soup Recipes 15 Autumn recipes 
