Resources to support your journey
Break free from emotional eating course
Dive deep into understanding the emotional triggers behind your eating habits and discover actionable techniques to overcome them.
Dive deep into understanding the emotional triggers behind your eating habits and discover actionable techniques to overcome them.
Emotional eating journal
Keep a record of your feelings and food choices, allowing you to pinpoint patterns and take decisive steps towards healthier choices.
Understanding your relationship with food
Gain insights into your emotional connection with food, uncovering the roots of your cravings and triggers.
5-Steps to food freedom
A practical guide to breaking free from the shackles of emotional eating and cultivating a healthier mindset towards food.
Break free from binge eating
Learn how to overcome binge eating episodes and regain a sense of control over your eating habits.
4-Week health & wellbeing planner
Organise your wellness journey with this comprehensive planner, including tips, workouts, and meal plans to support your path to balanced nutrition and emotional equilibrium.
Join us in this transformative journey towards a healthier, happier, and more mindful relationship with food. It's time to break free from emotional eating and step into a world of nourishment that feeds both body and soul.
For more resources, visit Mind2FoodFreedom Shop
Much love,
Lenka x